Even if you haven’t meditated before or if you have, but struggled with it, TM is different. You don’t have to have special clothing, do it at a special time, be in a special place or change your lifestyle. TM fits in with a very busy lifestyle.
Women from all works of life and different religious beliefs have learnt TM. TM is easy to do, and the deep relaxation and calm it provides is very welcome. It is a game changer, a ‘time out’ that provides increased energy for whanau, work and other activities.
When you practice TM the mind settles down and becomes still and calm yet fully awake. At the same time the body becomes very deeply relaxed and at ease. This deep rest helps to dissolve even deeply rooted stress and strain, helping to restore well-being.
With repeated diving within, stillness and calm is experienced in daily life outside of meditation allowing greater enjoyment and success.
Transcendental Meditation®, founded by Maharishi Mahesh Yogi® is available in New Zealand from TM for Women NZ, Registered NZ Educational Charity Number CC41429 & Maharishi Foundation Inc. New Zealand CC10445.
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