Those who practise TM experience

  • Greater tolerance
  • Feel naturally more positive  
  • Are more patient
  • Are more Self Actualised
  • Display principled moral reasoning
  • Less anxiety
  • Less depression
  • Less neuroticism
  • Faster recovery when stressed
  • Reduced alcohol and drug use
  • Reduced smoking
  • Less hostility

“Since I have been meditating I have had deeper more meaningful relationships in both my personal and professional life. It has allowed me to give more of myself because I feel a greater sense of peace and happiness within.”


How does TM help?

During Transcendental Meditation the mind fathoms the quiet depths of consciousness, where we experience the true, inner Self – a silent wellspring of love, happiness, and creativity. Simultaneously, the body gains profound rest, dissolving accumulated stress that may restrict our ability to love.

More Self Expressed

As a woman becomes more fully herself, developing in her full potential as a whole person, she becomes more self actualised. She naturally grows in self-confidence, with a stronger sense of self, maturity, increased capacity to be comfortably alone, increased capacity to be in close relationships, with enhanced moral reasoning and an integrated personality.

Fulfilling Relationships

And because TM also increases compassion, patience, tolerance, empathy, friendliness, sensitivity, and appreciation, a woman naturally becomes more self aware, self caring, and a more loving mother, partner, friend and colleague.

Family Harmony

When a woman is completely integrated with herself, her relationships are based not on need but on a natural desire to share. Women so often (naturally) find themselves giving, spontaneously providing comfort and nurture whenever it’s needed. Practising Transcendental Meditation is a chance to give something to ourselves, to recharge our batteries, so that being there for others does not drain us but instead is a joy to fulfil.

Transcendental Meditation®, founded by Maharishi Mahesh Yogi® is available in New Zealand from TM for Women NZ, Registered NZ Educational Charity Number CC41429 & Maharishi Foundation Inc. New Zealand CC10445.

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