Greater Resilience to Stress

Statistics reveal that stress causes or is implicated in eighty to ninety percent of illnesses. We live in an epidemic of Stress with stress related illness robbing us of the simple everyday life enjoyment our parents took for granted.

“Women are more likely than men to suffer from chronic mental and physical conditions affecting quality of life, rather than the acute and life-threatening diseases, addictions and accidents more often experienced by men.”

Graham, H 1993.

For many women being the main caregiver of the family and having the pressure of older parents, working or a career can be highly stressful, and accumulating stress takes its toll on our mental, emotional and physical health.

How does TM help?

As the mind settles into stillness, the body too gains deep rest. Due to this deep rest the flight or fight survival instinct is switched off and the rest and digest response activated to restore mind body balance.

“One thing that I find with meditating is that it helps me make better decisions.. I’m more creative too. So there’s the element of reducing stress, reducing tiredness and all those feelings, but there is the positive element as well.”

Ariana Huffington.

Live a longer, healthier life with less illness

The research results for women who practise TM regularly are quite remarkable. 

  • Not only are they biologically younger than their chronological age
  • They also get sick less often
  • Have substantially less health care costs
  • With less hospitalisation rates
  • Which all amounts to a much higher quality of life
Decreased Hospitalisation
Decreased Outpatients Visits

What do Health Insurance Statistics show?

Health insurance statistics show TM practitioners have improved health and a lower incidence of disease in all categories.

  • Reduced stress
  • Lowered high blood pressure
  • Increased energy
  • Reduced insomnia
  • Reversal of biological aging
  • Reduced psychosomatic disease
  • 87% less heart disease
  • 55% less tumours
  • 87% less nervous system disorders
  • 73% less lung, nose and throat
  • 63% less injuries
  • 65% less metabolic disorders
  • 67% less bone and muscle disorders
  • 49% less gastrointestinal disease
Fewer Hospital Admissions for All Disease Categories

Reduction in harmful self medicating

As stress reduces so does the need to “dull the pain” with harmful self medicating behaviours.

Questions? Learn more

Questions? Learn more

Meet a TM Teacher

Transcendental Meditation®, founded by Maharishi Mahesh Yogi® is available in New Zealand from TM for Women NZ, Registered NZ Educational Charity Number CC41429 & Maharishi Foundation Inc. New Zealand CC10445.

©Copyright TM for Women New Zealand 2021. All rights reserved|Web Design by Creative Digital