With daily practice of the Transcendental Meditation technique an enlightened state of awareness or self realisation naturally unfolds without effort, it’s automatic.
During TM the mind transcends or goes beyond its busy, active state to become settled and more awake inside – a state of restful awareness. Even if fraught with worries or anxieties, one can dive deep within to experience an inner realm of bliss and timeless silence.
See how this inner stillness is experienced by Deanna while she practices Transcendental Meditation in the following video. Notice how as she settles within her mind becomes very orderly and coherent.
As a new meditator dips in and out of this stillness with daily practise of Transcendental Meditation followed by daily activity, inner silence and calm begins to be infused, even amidst the demands of a busy day. In this way one quietly and spontaneously becomes more self realised. Self realisation or self actualisation grows naturally with regular practise of Transcendental Meditation. Then life becomes more effortless, satisfying and blissful.
Self actualisation means having greater clarity of mind, confidence, and skills to achieve one’s goals, which brings increasing success and happiness. In this study 42 separate studies were analysed to see their effects on self-actualisation. When all of these studies were analysed together, Transcendental Meditation was found to be three times more effective than other techniques in increasing self-actualisation.
Transcendental Meditation®, founded by Maharishi Mahesh Yogi® is available in New Zealand from TM for Women NZ, Registered NZ Educational Charity Number CC41429 & Maharishi Foundation Inc. New Zealand CC10445.
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