Research
Researchers continue to examine the results of practicing TM further supporting the many studies that have been done showing a broad range of benefits to overall health and life enjoyment.. Here are five interesting recently published studies:
Evidence that long-term TM practice can prevent or reverse stress effects that are harmful to health. Medicina, (2021)
Stress can overload adaptive mechanisms, leading to epigenetic effects harmful to health. Research on the reversal of these effects is in its infancy. Early results suggest some meditation techniques have health benefits that grow with repeated practice. This study focused on possible transcriptomic effects of 38 years of twice-daily Transcendental Meditation practice. Conclusions: Consistent with results from earlier randomized trials of TM, this study provides evidence of stress-related molecular mechanisms underlying reductions in anxiety, post-traumatic stress disorder (PTSD), cardiovascular disease (CVD), and other chronic disorders and diseases.
Read study at https://doi.org/10.3390/medicina57030218
The Transcendental Meditation technique reduces teacher burnout and improves resilience. A randomized controlled study. Frontiers of Education, (2021)
Teacher burnout affects job performance and mental and physical health. This study, with 78 participants, randomly assigned to the Transcendental Meditation program or to a wait-list control group, were evaluated for the effects of TM on burnout, resilience, psychological distress, and fatigue. Significant reduction of emotional exhaustion was found for the TM group compared to controls. Significant improvements were also found on improving burnout, associated resilience, perceived stress, fatigue, and depression. Teachers may benefit from on-site TM school programs.
Read study at https://doi.org/10.3389/feduc.2021.627923
Transcendental Meditation as an adjunctive treatment for PTSD in veterans. Journal of Traumatic Stress, (2021)
The present study extended previous research with a pilot trial of TM as a treatment for PTSD. Veterans with PTSD were assigned to a TM intervention or to a “treatment-as-usual”(TAU) control group. Change in PTSD symptoms was the primary outcome. Secondary outcomes included self-reported PTSD symptoms, depression, anxiety, sleep difficulties, anger, and quality of life, measured at the start of the study and again at a three-month follow-up.
Fifty percent of veterans in the TM group no longer met PTSD diagnostic criteria after three months as compared to 10.0% in the TAU group. Self-report measures of PTSD symptoms, depression, anxiety, and sleep difficulties indicated significant reductions in the TM group compared to TAU participants. These findings demonstrate the efficacy of TM as a treatment for veterans with PTSD and for comorbid symptoms. Combined with other research, these findings suggest that TM may be a significantly effective non–trauma-focused PTSD treatment.
Read study at https://doi.org/10.1002/jts.22665
Transcendental Meditation in the treatment of mental and physical conditions. The Oxford Handbook of Meditation. Oxford University Press. (2021)
This paper explains that the Transcendental Meditation technique (TM) is a process of transcending from the active mind to the silent mind, creating a feeling of well-being that many people describe as blissful. As the mind settles, the body becomes deeply rested, as indicated by reductions of physiological stress markers. The meditator typically experiences expanded inner awareness, which corresponds to marked slowing of the breath and increased brain wave (EEG) coherence, a measure of brain integration that is associated with higher levels of creativity. The literature suggests that regular TM practice can help defuse the stresses and strains accrued during the day. Through regular practice, the body begins to function in a more stress-free, efficient, and resilient way outside of meditation. Well-controlled studies indicate that TM results in improvements in physical health (e.g. it reduces hypertension and cardiovascular disease), and psychological health (e.g. it reduces anxiety, depression, and anger), as well as influencing people’s behavior (e.g. reductions in drug, alcohol, and cigarette use, as well as in recidivism).
Read paper at https://doi.org/10.1093/oxfordhb/9780198808640.001.0001
Reductions in perceived stress following the TM practice are associated with increased brain regional connectivity at rest. Brain and Cognition, (2020)
Transcendental Meditation (TM) is defined as a mental process of transcending using a silent mantra. Previous work showed that relatively brief period of TM practice leads to decreases in stress and anxiety. Nineteen subjects were instructed to complete two daily 20-min TM sessions, and 15 volunteers served in the control group. Both groups were evaluated at the onset of the study and again after three months (T1). At three months, only the TM group showed a decrease in perceived anxiety and stress. Additionally, TM practice was associated with increased brain connectivity between PCC and right insula, likely reflecting changes in interoceptive awareness. These preliminary findings indicate that beneficial effects of TM may be brought about by functional brain changes that take place even after only a short period of three months of practice.
Read study at https://doi.org/10.1016/j.bandc.2020.105517
Following are 100 of the Published Research Studies
The scientific research on the Transcendental Meditation program has shown that the daily experience of restful alertness leads to increased creativity, improved learning ability, higher IQ, better moral reasoning, more efficient brain functioning, and a wide range of health benefits including normalized blood pressure, reduced need for doctor visits, and a younger biological age.
Select an area to review:
Arenander A. and Travis F.T. Brain patterns of Self-awareness. In B Beitman and J Nair, Eds. Self-Awareness Deficits. New York: W.W.Norton, 2004.
Badawi K., et al.. Electrophysiologic characteristics of respiratory suspension periods occurring during the practice of the Transcendental Meditation program. Psychosomatic Medicine 46(3): 267–276, 1984.
Banquet J.P. and Lesevre N. Event-related potentials in altered states of consciousness: Motivation, motor and sensory processes of the brain. Progress in Brain Research 54: 447-453, 1980.
Bennett J.E. and Trinder J. Hemispheric laterality and cognitive style associated with Transcendental Meditation. Psychophysiology 14: 293-296, 1977.
Dillbeck M. C. and Bronson E. C. Short-term longitudinal effects of the Transcendental Meditation technique on EEG power and coherence. International Journal of Neuroscience 14: 147–151, 1981.
Dillbeck M. C., et al. Frontal EEG coherence, H-reflex recovery, concept learning, and the TM-Sidhi program. International Journal of Neuroscience 15: 151–157, 1981.
Gallois P. Modifications neurophysiologiques et respiratoires lors de la pratique des techniques de relaxation. L’Encéphale 10: 139-144, 1984.
Goddard P.H. Reduced age-related declines of P300 latency in elderly practicing Transcendental Meditation. Psychophysiology 26: 529, 1989.
Hebert R., et al. Enhanced EEG alpha time-domain phase synchrony during Transcendental Meditation: Implications for cortical integration theory. Signal Processing, 85(11): 2213-2232, 2005.
Lyubimov N.N. Electrophysiological characteristics of mobilization of hidden brain reserves. Abstracts, the International Symposium “Physiological and Biochemical Basis of Brain Activity” (St. Petersburg, Russia: Russian Academy of Science, Institute of the Human Brain): 5, 1994.
Mason L. I., et al. Electrophysiological correlates of higher states of consciousness during sleep in long-term practitioners of the Transcendental Meditation program. Sleep 20 (2): 102-110, 1997.
McEvoy T.M., et al. Effects of meditation on brainstem auditory evoked potentials. International Journal of Neuroscience 10: 165-170, 1980.
Nidich S.I., et al. Kohlbergian cosmic perspective responses, EEG coherence, and the Transcendental Meditation and TM-Sidhi program. Journal of Moral Education 12: 166-173, 1983.
Orme-Johnson D.W. and Haynes C.T. EEG phase coherence, pure consciousness, creativity, and TM-Sidhi experiences. International Journal of Neuroscience 13: 211–217, 1981.
Orme-Johnson D.W. and Gelderloos P. Topographic EEG brain mapping during Yogic Flying. International Journal of Neuroscience 38: 427-434, 1988.
Travis F. Eyes open and TM EEG patterns after one and after eight years of TM practice. Psychophysiology 28 (3a): S58, 1991.
Travis F. and Miskov S. P300 latency and amplitude during eyes-closed rest and Transcendental Meditation practice. Psychophysiology 31: S67 (Abstract), 1994.
Travis F. Patterns of EEG coherence, power, and contingent negative variation characterize the integration of transcendental and waking states. Biological Psychology 61: 293-319, 2002.
Travis F. T. and Orme-Johnson D. W. EEG coherence and power during yogic flying. International Journal of Neuroscience 54: 1–12, 1990.
Wallace R.K., et al. Modification of the paired H reflex through the Transcendental Meditation and TM-Sidhi program. Experimental Neurology 79: 77-86, 1983.
Wallace R. K., et al. Modification of the paired H reflex through the Transcendental Meditation and TM-Sidhi program. Experimental Neurology 79: 77–86, 1983.
Yamamoto S., et al. Medial prefrontal cortex and anterior cingulated cortex in the generation of alpha activity induced by Transcendental Meditation: A magnetoencephalographic study. Acta Medica Okayama, 60(1): 51-58, 2006.
Improved Intelligence, Creativity and Learning Ability
Alexander C. N. and Gackenbach J. Transcendental Meditation and improved performance on intelligencerelated measures: A longitudinal study. Personality and Individual Differences, 12, 1105–1116, 1991.
Aron A., et al. The Transcendental Meditation program in the college curriculum: A 4-year longitudinal study of effects on cognitive and affective functioning. College Student Journal 15: 140-146, 1981.
Cranson R.W., et al. Transcendental Meditation and improved performance on intelligence-related measures: A longitudinal study. Personality and Individual Differences 12: 1105-1116, 1991.
Dillbeck M.C., et al. Frontal EEG coherence, H-reflex recovery, concept learning, and the TM-Sidhi program. International Journal of Neuroscience 15: 151-157, 1981. Dillbeck M.C. Meditation and flexibility of visual perception and verbal problem-solving. Memory & Cognition 10: 207-215, 1982.
Dillbeck M.C., et al. Longitudinal effects of the Transcendental Meditation and TM-Sidhi program on cognitive ability and cognitive style. Perceptual and Motor Skills 62: 731-738, 1986.
Fergusson L.F., et al. Vedic Science based education and nonverbal intelligence: A preliminary longitudinal study in Cambodia. Higher Education Research and Development 15: 73-82, 1995.
Jedrczak A., et al. The TM-Sidhi programme, age, and brief test of perceptual-motor speed and nonverbal intelligence. Journal of Clinical Psychology 42: 161-164, 1986.
Jedrczak, A., et al. The TM-Sidhi programme, pure consciousness, creativity and intelligence. The Journal of Creative Behavior 19: 270-275, 1985.
So K.T. and Orme-Johnson D. W. Three randomized experiments on the holistic longitudinal effects of the Transcendental Meditation technique on cognition. Intelligence, 29(5), 419-440, 2001.
Tjoa A. Increased intelligence and reduced neuroticism through the Transcendental Meditation program. Gedrag: Tijdschrift voor Psychologie 3: 167-182, 1975.
Travis F. The Transcendental Meditation technique and creativity: A longitudinal study of Cornell University undergraduates. Journal of Creative Behavior 13: 169-180, 1979.
Warner T.Q. Transcendental Meditation and developmental advancement: Mediating abilities and conservation performance. Dissertation Abstracts International 47(8): 3558B, 1987.
So K.T. and Orme-Johnson D.W. Three randomized experiments on the longitudinal effects of the Transcendental Meditation technique on cognition. Intelligence 29: 419-440, 2001.
Improved Academics Fergusson L.C. Field Independence and art achievement in meditating and nonmeditating college students. Perceptual and Motor Skills 75: 1171-1175, 1992.
Kember P. The Transcendental Meditation technique and postgraduate academic performance. British Journal of Educational Psychology 55: 164-166, 1985.
Nidich S.I., et al. School effectiveness: Achievement gains at the Maharishi School of the Age of Enlightenment. Education 107: 49-54, 1986.
Nidich S.I. and Nidich R.J. Increased academic achievement at Maharishi School of the Age of Enlightenment: A replication study. Education 109: 302-304, 1989.
Improved School Behavior
Barnes V.A., et al. Impact of stress reduction on negative school behavior in adolescents. Health and Quality of Life Outcomes 1:10, 2003.
Fergusson L.F., et al. Personality and health characteristics of Cambodian undergraduates: A case for student development. Journal of Instructional Psychology 22: 308-319, 1995.
Benefits for Special and Remedial Education
Eyerman J. Transcendental Meditation and mental retardation. Journal of Clinical Psychiatry 42: 35-36, 1981
Subrahmanyam S. and Porkodi K. Neurohumoral correlates of Transcendental Meditation. Journal of Biomedicine 1: 73-88, 1980.
Herron R.E., et al. The impact of the Transcendental Meditation program on government payments to physicians in Quebec. American Journal of Health Promotion 10: 208-216, 1996.
Herron R. E. Can the Transcendental Meditation program reduce medical expenditures of older people? A longitudinal medical cost minimization study in Canada. Journal of Social Behavior and Personality 17(1), 415-442, 2005.
Orme-Johnson D.W. Medical care utilization and the Transcendental Meditation program. Psychosomatic Medicine 49: 493-507, 1987.
Orme-Johnson D.W., et al. An innovative approach to reducing medical care utilization and expenditures. The American Journal of Managed Care 3: 135-144, 1997.
Reduced Atherosclerosis/Stroke
Castillo-Richmond A., et al. Effects of the Transcendental Meditation Program on carotid atherosclerosis in hypertensive African Americans, Stroke 31: 568-573, 2000.
Lower Blood Pressure
Alexander C.N., et al. Transcendental Meditation, mindfulness, and longevity: An experimental study with the elderly. Journal of Personality and Social Psychology 57:950-964, 1989.
Alexander C.N., et al. Trial of stress reduction for hypertension in older African Americans (part II): sex and risk subgroup analysis. Hypertension 28:228-237, 1996.
Anderson J.W., et al. Blood pressure response to Transcendental Meditation: a meta-analysis. American Journal of Hypertension 21 (3): 310-6, 2008. Barnes V.A., et al. Impact of Transcendental Meditation on ambulatory blood pressure in African-American adolescents. American Journal of Hypertension 17: 366-369, 2004.
Barnes V. A., et al. Stress, stress reduction, and hypertension in African Americans. Journal of the National Medical Association, 89, 464-476, 1997.
Barnes V. A., et al. (1999). Acute effects of Transcendental Meditation on hemodynamic functioning in middle-aged adults. Psychosomatic Medicine, 61, 88, 525-531. Rainforth M.V., et al. Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. Current Hypertension Reports 9:520–528, 2007.
Full article Schneider R.H., et al. A randomized controlled trial of stress reduction in the treatment of hypertension in African Americans during one year. American Journal of Hypertension 18(1): 88-98, 2005.
Full article Schneider R.H., et al. Long-term effects of stress reduction on mortality in persons ≥ 55 years of age with systemic hypertension. American Journal of Cardiology 95:1060-1064, 2005.
Full Article Schneider R.H., et al. A randomized controlled trial of stress reduction for hypertension in older African Americans. Hypertension 26: 820-827, 1995.
Decreased Cholesterol
Cooper M. J., et al. Transcendental Meditation in the management of hypercholesterolemia. Journal of Human Stress 5(4): 24–27, 1979. Cooper M. J. and Aygen M. M. Effect of Transcendental Meditation on serum cholesterol and blood pressure. Harefuah, Journal of the Israel Medical Association 95(1): 1-2, 1978.
Reduced Congestive Heart Failure
Jayadevappa R., et al. Effectiveness of Transcendental Meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. Ethnicity and Disease 17:72-77, 2007.
Decreased Free Radicals
Schneider R.H., et al. Lower lipid peroxide levels and practitioners of the Transcendental Meditation program. Psychosomatic Medicine 60:38-41, 1998.
Van Wijk E.P.A., et al. Anatomical characterization of human ultraweak photon emission in practitioners of Transcendental Meditation and control subjects. Journal of Alternative & Complementary Medicine 12:31-38, 1998.
Van Wijk E.P.A., et al. Differential Effects of Relaxation Techniques on Ultraweak Photon Emission. Journal of Alternative & Complementary Medicine 14:241-250, 2008.
Reduced Metabolic Syndrome/Pre-Diabetes
Paul-Labrador M., et al. Effects of randomized controlled trial of Transcendental Meditation on components of the metabolic syndrome in subjects with coronary heart disease. Archives of Internal Medicine 166:1218-1224, 2006.
Review Papers on Cardiovascular Disease and Risk Factors
Alexander C.N., et al. Effects of Transcendental Meditation compared to other methods of relaxation and meditation in reducing risk factors, morbidity and mortality. Homeostasis 35:243-264, 1994.
Barnes V.A., and Orme-Johnson D. W. Clinical and Pre-clinical Applications of the Transcendental Meditation Program® in the Prevention and Treatment of Essential Hypertension and Cardiovascular Disease in Youth and Adults: A Research Review. Current Hypertension Reviews 2:207-218, 2006.
Schneider R.H., et al. Cardiovascular disease prevention and health promotion with the Transcendental Meditation program and Maharishi Consciousness-Based Health Care. Ethnicity and Disease 16 (3 Suppl4):S4-15-26, 2006.
Full article Walton K.G., et al. Review of controlled clinical research on the Transcendental Meditation program and cardiovascular disease: Risk factors, morbidity, and mortality. Cardiology in Review 12(5): 262-266, 2004.
Full article Walton K.G., et al. Psychosocial stress and cardiovascular disease, Part 2: Effectiveness of the Transcendental Meditation program in treatment and prevention. Behavioral Medicine 28: 106-123, 2002.
Decreased Depression
Brooks J.S., et al. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development, 64:212–215, 1985.
Kniffki C. Tranzendentale Meditation und Autogenes Training- Ein Vergleich (Transcendental Meditation and Autogenic Training: A Comparison). Munich: KindlerVerlag Geist und Psyche, 1979.
Geisler M. Therapeutiche Wirkungen der Transzendentalen Meditation auf drogenkonsumenten (Therapeutic effects of Transcendental Meditation on drug use). Zeitschrift fur Klinische Psychologie 7:235-255, 1978.
Ferguson P.C., et al. Psychological Findings on Transcendental Meditation. Journal of Humanistic Psychology 16:483-488, 1976.
Less Anxiety
Alexander C.N., et al. Effects of the Transcendental Meditation program on stress reduction, health, and employee development: A prospective study in two occupational settings. Anxiety, Stress and Coping: An International Journal 6: 245-262, 1993.
Candelent T., et al. Teaching Transcendental Meditation in a psychiatric setting. Hospital & Community Psychiatry 26: 156-159, 1975.
Dillbeck M.C. The effect of the Transcendental Meditation technique on anxiety level. Journal of Clinical Psychology 33: 1076-1078, 1977.
Eppley K.R. et al. Differential effects of relaxation techniques on trait anxiety: A meta-analysis. Journal of Clinical Psychology 45: 957-974, 1989.
Reduced Insomnia
Haratani T., et al. Effects of Transcendental Meditation (TM) on the health behavior of industrial workers. Japanese Journal of Public Health 37 (10 Suppl.): 729, 1990.
Ljunggren G. Inflytandet av Transcendental Meditation pa neuroticism, medicinbruk och sömnproblem. Läkartidningen 74(47): 4212–4214, 1977.
Lovell-Smith H. D. Transcendental Meditation—treating the patient as well as the disease. The New Zealand Family Physician 9: 62–65, April 1982.
Orme-Johnson D. W., et al. Meditation in the treatment of chronic pain and insomnia. InNational Institutes of Health Technology Assessment Conference on Integration of Behavioral and Relaxation Approaches into the Treatment of Chronic Pain and Insomnia, Bethesda Maryland: National Institutes of Health, 1995.
Reduced Stress
Barnes V. A., et al. Stress, stress reduction, and hypertension in African Americans. Journal of the National Medical Association, 89, 464-476, 1997.
Dillbeck M.C. and Orme-Johnson D. W. Physiological differences between Transcendental Meditation and rest. American Psychologist 42:879–881, 1987.
Haratani T., et al. Effects of Transcendental Meditation (TM) on the mental health of industrial workers. Japanese Journal of Industrial Health 32: 656, 1990.
Jevning R., et al. The physiology of meditation: a review. A wakeful hypometabolic integrated response. Neuroscience & Biobehavioral Reviews 16(3):415-24, 1992.
Jevning R., et al. The transcendental meditation technique, adrenocortical activity, and implications for stress. Experientia 34(5):618-9, May 15, 1978.
Jevning R., et al. Adrenocortical activity during meditation, Hormonal Behavior 10(1):54-60, Feb. 1978.
Orme-Johnson D.W. Autonomic stability and Transcendental Meditation. Psychosomatic Medicine 35, 341-349, 1973.
Orme-Johnson D.W. and Walton K. W. All approaches of preventing or reversing effects of stress are not the same. American Journal of Health Promotion 12:297-299, 1998.
Schneider R.H. Altered responses of cortisol, GH, TSH and testosterone to acute stress after four months’ practice of Transcendental Meditation (TM). Annals of the New York Academy of Sciences 746:381-384, 1994.
Subrahmanyam S. and Porkodi K. Neurohumoral correlates of Transcendental Meditation. Journal of Biomedicine 1: 73–88, 1980.
Walton K.G., et al. Lowering cortisol and CVD risk in postmenopausal women: a pilot study using the Transcendental Meditation program. Annals of New York Academy of Sciences 1032:211-215, 2005.
Faster Recovery from Stress
Barnes V. A., et al. Impact of Transcendental Meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure. Journal of Psychosomatic Research 51, 597-605, 2001.
Brooks J.S. and Scarano T. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development 64: 212-215, 1985.
Gaylord C., et al. The effects of the Transcendental Meditation technique and progressive muscle relaxation on EEG coherence, stress reactivity, and mental health in black adults. International Journal of Neuroscience 46: 77-86, 1989.
Orme-Johnson D.W. Autonomic stability and Transcendental Meditation. Psychosomatic Medicine 35: 341-349, 1973.
Reduction in Pain
Orme-Johnson D.W, et al. Neuroimaging of meditation’s effect on brain reactivity to pain.NeuroReport 17(12):1359-63, 2006. Full article Mills W. W. and Farrow J. T. The Transcendental Meditation technique and acute experimental pain. Psychosomatic Medicine 43(2): 157–164, 1981.
Zammara J. W., et al. Usefulness of the Transcendental Meditation program in the treatment of patients with coronary artery disease. American Journal of Cardiology, 77, 867-870, et al.
Alexander C.N., et al. Transcendental consciousness: a fourth state of consciousness beyond sleep, dreaming, and waking. in J. Gackenbach (ed.), Sleep and Dreams: A Sourcebook, New York: Garland Publishing, Inc., 282–315, 1986.
Alexander C.N., et al. Growth of higher stages of consciousness: Maharishi’s Vedic psychology of human development. in Charles N. Alexander and Ellen J. Langer (eds.), Higher Stages of Human Development: Perspectives on Adult Growth. New York: Oxford University Press (1990). Alexander C. N., et al. Major issues in the exploration of adult growth. In C. N. Alexander and E. J. Langer (Eds.), Higher stages of human development: Perspectives on adult growth (p. 3-32). New York: Oxford University Press, 1990.
Alexander C. N., et al. Advanced human development in the Vedic Psychology of Maharishi Mahesh Yogi: Theory and research. In M. E. Miller and S. R. Cook-Greuter (Eds.), Transcendence and mature thought in adulthood: The further reaches of adult development (pp. 39-70). Lanham, MD: Rowman & Littlefield, 1994.
Alexander C.N., et al. Effect of Practice of The Children’s Transcendental Meditation Technique on Cognitive Stage Development: Acquisition And Consolidation of Conservation, Journal of Social Behavior and Personality, 17, 21-46, 2005.
Alexander C.N., et al. Transcendental Meditation, self-actualization, and psychological health: A conceptual overview and statistical meta-analysis. Journal of Social Behavior and Personality 6: 189-247, 1991.
Chandler H.M., et al. Transcendental Meditation and postconventional self-development: A 10-year longitudinal study. Journal of Social Behavior and Personality, 17(1), 93–121, 2005. Gelderloos P. Cognitive orientation toward positive values in advanced participants of the TM and TM-Sidhi program. Perceptual and Motor Skills 64: 1003-1012, 1987.
Gelderloos P. Field independence of students at Maharishi School of the Age of Enlightenment and a Montessori school. Perceptual and Motor Skills 65: 613-614, 1987.
Gelderloos P. and Beto, Z. H. A. D. The Transcendental Meditation and TM-Sidhi program and reported experiences of transcendental consciousness. Psychologia—An International Journal of Psychology in the Orient 32(2): 91–103, 1989.
Gelderloos P., et al. Field independence of students at Maharishi School of the Age of Enlightenment and a Montessori school. Perceptual and Motor Skills 65: 613–614, 1987.
Gelderloos P., et al. Transcendence and psychological health: studies with long-term participants of the Transcendental Meditation and TM-Sidhi program. Journal of Psychology 124(2), 177–197, 1990.
Jedraczak A. The Transcendental Meditation and TM-Sidhi program and field independence. Perceptual and Motor Skills 59: 999-100, 1984. Nidich S., et al. Influence of Transcendental Meditation: A replication. Journal of Counseling Psychology 20: 565-566, 1973.
Pelletier K.R. Influence of Transcendental Meditation upon autokinetic perception. Perceptual and Motor Skills 39: 1031-1034, 1974.
Seeman W., et al. Influence of Transcendental Meditation on a measure of self-actualization. Journal of Counseling Psychology 19: 184-187, 1972.
Alexander C. N., et al. Effects of the Transcendental Meditation program on stress-reduction, health, and employee development: A prospective study in two occupational settings. Stress, Anxiety and Coping, 6, 245–262, 1993.
Alexander C. N., et al. Promoting adult psychological development: Implications for management education. Proceedings of the Association of Management, Human Resource Management 2, 133–137, 1990.
Appelle S. and Oswald L.E. Simple reaction time as a function of alertness and prior mental activity. Perceptual and Motor Skills 38: 1263-1268, 1974.
Broome R., et al. Worksite stress reduction through the Transcendental Meditation Program. Journal of Social Behavior and Personality, 17(1), 235–276, 2005. Frew D.R. Transcendental Meditation and productivity. Academy of Management Journal 17: 362-368, 1974.
Harung H. S., et al. Peak performance and higher states of consciousness: A study of world-class performers. Journal of Managerial Psychology, 11, (4), 3–23, 1996.
Holt W.R. et al. Transcendental Meditation vs. pseudo-meditation on visual choice reaction time. Perceptual and Motor Skills 46: 726, 1978. McCollum B. Leadership development and self development: An empirical study. Career Development International, 4, (3). 149–154, 1999.
Schmidt-Wilk J. Developing consciousness in organizations: The Transcendental Meditation program in business. Journal of Business & Psychology, 10, (4), 429–444, 1996.
So K.T., et al. Three randomized experiments on the holistic longitudinal effects of the Transcendental Meditation technique on cognition. Intelligence, 29(5), 419-440, 2001.
Schmidt-Wilk J. Consciousness-based management development: Case studies of international top management teams. Journal of Transnational Management Development, 5, (3), 61–85, 2000.
Warshal D. Effects of the Transcendental Meditation technique on normal and Jendrassik reflex time. Perceptual and Motor Skills 50: 1103-1106, 1980.
Alexander C.N., et al. Transcendental Meditation, mindfulness, and longevity. Journal of Personality and Social Psychology 57: 950-964, 1989. Alexander C. N., et al. The effects of Transcendental Meditation compared to other methods of relaxation in reducing risk factors, morbidity, and mortality. Homeostasis 35, 243-264, 1994.
Barnes V. A., et al. Impact of Transcendental Meditation on mortality in older African Americans—eight year follow-up. Journal of Social Behavior and Personality 17(1) 201-216, 2005.
Glaser J. L., et al. Elevated serum dehydroepiandrosterone sulfate levels in practitioners of the Transcendental Meditation (TM) and TM-Sidhi programs. Journal of Behavioral Medicine 15: 327-341, 1992.
Schneider R. H., et al. The Transcendental Meditation program: reducing the risk of heart disease and mortality and improving quality of life in African Americans. Ethnicity and Disease 11; 159-60, 2001.
Schneider R.H., et al. Long-term effects of stress reduction on mortality in persons > 55 years of age with systemic hypertension. American Journal of Cardiology 95: 1060-1064, 2005.
Full article Wallace R.K., et al. The effects of the Transcendental Meditation and TM-Sidhi program on the aging process. International Journal of Neuroscience 16: 53-58, 1982.
TM IN SPORT
Reddy, M. K.; BAI, A. J. L.; and RAO, V. R. The effects of the Transcendental Meditation program on athletic performance. A.P. Sports Council, Lal Bahadar Stadium, and Nilouffer Hospital Hyderabad, Andhra Pradesh, India, 1974.
Reddy, M. K. The role of the Transcendental Meditation program in the promotion of athletic excellence: Long- and short-term effects and their relation to activation theory. Master’s thesis, Centre for the Study of Higher States of Consciousness, Maharishi European Research University, Switzerland, 1976
Alexander C.N., et al. Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. Alcoholism Treatment Quarterly 11: 13-87, 1994.
Aron E.N. and Aron A. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants. Bulletin of the Society of Psychologists in Addictive Behaviors 2: 28-33, 1983.
Clements G., et al. The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Bulletin on Narcotics 40(1): 51–56, 1988.
Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293–325, 1991.
Geisler M. Therapeutische Wirkungen der Transzendentalen Meditation auf Drogenkonsumenten. Zeitschrift für klinische Psychologie 7(4): 235–255, 1978.
Monahan R.J. Secondary prevention of drug dependence through the Transcendental Meditation program in metropolitan Philadelphia. The International Journal of the Addictions 12: 729-754, 1977.
Orme-Johnson D. W. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. Alcoholism Treatment Quarterly, 11, 119-165, 1994.
Royer A. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study. Alcoholism Treatment Quarterly 11: 219-236, 1994.
Shafii M. et al. Meditation and marijuana. American Journal of Psychiatry 131: 60-63, 1974. Shafii M. et al. Meditation and the prevention of alcohol abuse. American Journal of Psychiatry 132: 942-945, 1975.
Wallace R.K. et al. Decreased drug abuse with Transcendental Meditation: A study of 1,862 subjects. In Drug Abuse: Proceedings of the International Conference, ed. Chris J.D. Zarafonetis (Philadelphia: Lea and Febiger): 369-376, 1972.
Walton K. G., and Levitsky, D.A. A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Alcoholism Treatment Quarterly 11: 89-117, 1994.
Abrams A.I. and Siegel L.M. The Transcendental Meditation program and rehabilitation at Folsom State Prison: A cross-validation study. Criminal Justice and Behavior 5: 3-20, 1978.
Alexander C.N., et al. Transcendental Meditation in criminal rehabilitation and crime prevention. Journal of Offender Rehabilitation 36 (1/2/3/4): 2003.
Alexander C. N., et al. Walpole study of the Transcendental Meditation program in maximum security prisoners I: Cross-sectional differences in development and psychopathology. Journal of Offender Rehabilitation, 36: 97-126, 2003.
Alexander C. N. and Orme-Johnson D. W. Walpole study of the Transcendental Meditation program in maximum security prisoners II: Longitudinal study of development and psychopathology. Journal of Offender Rehabilitation, 36: 127-160, 2003.
Alexander C. N., et al. Walpole study of the Transcendental Meditation program in maximum security prisoners III: Reduced recidivism. Journal of Offender Rehabilitation, 36: 161-180, 2003.
Anklesaria F. K. and King,M. S. Highlight: A community-based sentencing program for probationers. Journal of Offender Rehabilitation, 36: 35-46, 2003.
Bleick C.R. and Abrams A.I. The Transcendental Meditation program and criminal recidivism in California. Journal of Criminal Justice 15: 211-230, 1987.
Dillbeck M. C. and Abrams, A. I. The application of the Transcendental Meditation program to correction. International Journal of Comparative and Applied Criminal Justice 11(1): 111–132, 1987.
Orme-Johnson D. W. Prison rehabilitation and crime prevention through the Transcendental Meditation and TM-Sidhi program. In Holistic approaches to offender rehabilitation, ed. Leonard J. Hippchen, Chapter 15, 346–383.
Springfield, Illinois: Charles C. Thomas Publishing, 1981.
Reduced Crime
Hagelin J.S., et al. Effects of group practice of the Transcendental Meditation program on preventing violent crime in Washington, DC: Results of the National Demonstration Project, June-July 1993.
Social Indicators Research 47: 153-201, 1999.
Hatchard G.D., et al. A model for social improvement. Time series analysis of a phase transition to reduced crime in Merseyside metropolitan area. Psychology, Crime, and Law 2: 165-174, 1996.
Dillbeck M. C., et al. Consciousness as a field: The Transcendental Meditation and TM-Sidhi program and changes in social indicators. The Journal of Mind and Behavior 8(1):67–104, 1987.
Dillbeck M.C., et al. Test of a field model of consciousness and social change: The Transcendental Meditation and TM-Sidhi program and decreased urban crime. The Journal of Mind and Behavior 9: 457-486, 1988.
Dillbeck M.C., et al. The Transcendental Meditation program and crime rate change in a sample of fortyeight cities. Journal of Crime and Justice 4: 25-45, 1981.
Reduced Conflict
Davies J. L. and Alexander C. N.. Alleviating political violence through reducing collective tension: Impact Assessment analysis of the Lebanon war. Journal of Social Behavior and Personality, 17: 285-338, 2005.
Dillbeck M.C. Test of a field theory of consciousness and social change: Time series analysis of participation in the TM-Sidhi program and reduction of violent death in the U.S. Social Indicators Research 22: 399-418, 1990.
Gelderloos P., et al. Creating world peace through the collective practice of the Maharishi Technology of the Unified Field: Improved U.S.-Soviet relations. Social Science Perspectives Journal, 2(4): 80–94, 1988.
Gelderloos P., et al. The dynamics of US–Soviet relations, 1979–1986: Effects of reducing social stress through the Transcendental Meditation and TM-Sidhi program. Proceedings of the Social Statistics Section of the American Statistical Association (Alexandria, VA: American Statistical Association): 297-302, 1990.
Orme-Johnson D.W., et al. Preventing terrorism and international conflict: Effects of large assemblies of participants in the Transcendental Meditation and TM-Sidhi programs. Journal of Offender Rehabilitation 36: 283-302, 2003.
Orme-Johnson D.W., et al. International peace project in the Middle East: The effect of the Maharishi Technology of the Unified Field. Journal of Conflict Resolution 32: 776-812, 1988.
Orme-Johnson D. W., et al. The effects of the Maharishi Technology of the Unified Field: Reply to a methodological critique. Journal of Conflict Resolution 34:756–768, 1990.
Improved Economics, Social Trends and Quality of Life
Assimakis P.D. and Dillbeck M.C. Time series analysis of improved quality of life in Canada: Social change, collective consciousness, and the TM-Sidhi program. Psychological Reports 76: 1171-1193, 1995.
Cavanaugh K.L. and King K.D. Simultaneous transfer function analysis of Okun’s misery index: Improvements in the economic quality of life through Maharishi’s Vedic Science and technology of consciousness. Proceedings of the American Statistical Association, Business and Economics Statistics Section (Alexandria, VA: American Statistical Association): 491-496, 1988.
Cavanaugh K. L., et al. A multiple-input transfer function model of Okun’s misery index: An empirical test of the Maharishi Effect. Proceedings of the American Statistical Association, Business and Economics Statistics Section, 565-570, 1989: Cavanaugh K. L., et al. Consciousness and the quality of economic life: empirical research on the macroeconomic effects of the collective practice of Maharishi’s Transcendental Meditation and TM-Sidhi program. Proceedings of the Midwest Management Society (Chicago, IL: Midwest Management Society) 183-190, 1989.
Cavanaugh K.L., et al. Time series analysis of U.S. and Canadian inflation and unemployment: A test of a field-theoretic hypothesis. Proceedings of the American Statistical Association, Business and Economics Statistics Section (Alexandria, VA: American Statistical Association): 799-804, 1987.
Dillbeck M.C. and Rainforth, M.V. Impact assessment analysis of behavioral quality of life indices: Effects of group practice of the Transcendental Meditation and TM-Sidhi program. Proceedings of the Social Statistics Section of the American Statistical Association (Alexandria, VA: American Statistical Association): 38-43, 1996.
Dillbeck M.C., et al. Consciousness as a field: The Transcendental Meditation and TM-Sidhi program and changes in social indicators. The Journal of Mind and Behavior 8: 67-104, 1987. Orme-Johnson D. W. and P. Gelderloos. The long-term effects of the Maharishi Technology of the Unified Field on the quality of life in the United States (1960 to 1983). Social Science Perspectives Journal 2(4): 127-146, 1988