As I read a paper in the Waikato in 1975 about Transcendental Meditation I immediately thought, this is for me.It sounded so simple, the results immense. Release stress, clarity of thought, improved general health etc….I have had trauma, including the recent Christchurch earthquakes and more, and I can honestly say through TM I still have balance in my life and have been able to handle my circumstances with a healthy outlook. It’s about what is the best I can do to recover from this situation.
I am at peace with myself and of course I really enjoy meditating. It is a win win situation.