I have been doing TM for 20 years and have found many wonderful benefits. It helps you sleep better and remain in very good health. In times of great stress, TM certainly helps you cope better, remain grounded and gives strength and courage. I have been practising the TM/Sidhis for 12 years and people remark how calm I am and look very healthy. This technique is marvellous and I highly recommend it to everyone.