Deep Relaxation – Health – Happiness
Peace – Harmony – Tranquility
Intelligence – Creativity – Success
Focus – energy – confidence
Enrich every aspect of your life
Transcendental Meditation (TM) is easy for all women to learn, taught by personal instruction, you learn once and have a lifelong skill, never have to attend another meditation class! TM is a simple natural eyes closed technique, practised twice a day for 20 minutes. You will recieve a personal mantra or sound, which allows the mind to naturally settle down, calmness in the mind settles the body to rest deeper than sleep. You will experience inner wakefulness beyond thought while profound rest allows deep-rooted stresses to dissolve naturally. Inumerable health benefits flow.
The benefits of Transcendental Meditation start immediately and cumulatively. Most importantly it makes you happier! Nor is it a challenge or achievement to be earned by effort, or focus. Its an effortless, divine technique that will revolutionise your life.
Profound physical and mental effects
WATCH A VIDEO Ellen Degeneres – Transcendental Meditation is “so easy to learn” Read more..
What Famous TM’ers Say
Transcendental Meditation is:
- Easy to learn and effortless to practice
- Takes only 20 minutes twice a day
No Focus, Concerntration, or attention training:
- If you can think a thought you can do TM
- Personal Instruction ensures you get the benefits
- No ongoing classes to attend