Good Mental Health

For Optimal Performance & Culture

“TM makes you calmer, you don’t get fazed. It’s made a palpable difference to the quality of my work and my colleagues have noticed that I get more done.”

- Logistics Manager, Air New Zealand.

“When it comes to TM, it’s the diamond of meditation.”

- HR Executive, Goodman Fielder.

“I’d say teaching your employees TM is probably the fastest, easiest and least expensive way of getting more out of your workers than you could ever imagine.”

- Marnie Abramson, CEO, Tower Companies.

We all know how vital it is to look after our employees’ mental health and wellbeing, especially in an era of unprecedented uncertainty. Helping your team manage and relieve stress is integral to mental health. That’s where TM comes in.

TM (transcendental meditation) is a unique and proven form of meditation, practised by over 10 million people worldwide, to achieve a greater sense of peace and calm in daily life, improve resilience and provide clarity.

It’s a great stress-dissolver that’s relaxing, enjoyable and effortless. It contributes to:

  • Improved mental health and wellbeing company-wide, increasing your employees’ resilience and ability to cope with the pressures of work.
  • Reduced levels of stress resulting in less absenteeism, and improved work performance and decision-making.
  • Enhanced work interactions amongst employees, leading to an improved culture.
  • More energy for work and family, and a greater sense of calm and clarity.

Professional women who regularly practise TM affirm that it helps them to more easily cope with the pressures of work, encourages their creativity and improves their ability to focus.

“I was driven to learn meditation skills by the stressful nature of my life, which was taking a toll on my health, well-being, my relationships with others and my enjoyment of life. Meditation is my relief from a busy world. I enjoy the quiet solitude and the sense of nurturing myself. Others reflect on my calm state and my ability to get so many things done and still keep going.”

- Liz Koh – Financial Advisor, Board Director

With over 6 million people worldwide having learnt the TM technique, the health benefits have been clearly documented in more than 400 peer-reviewed research studies. It’s easy to learn and practise – even if you find it hard to meditate. And it’s enjoyable, effortless and flexible, leaving women feeling more relaxed, calm and energised.

TM training and practice can be conducted in a time-efficient, effortless manner that doesn’t detract from work time, in three easy steps both in-person and via Zoom.

TM for Women

Good Mental Health

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TM for Women

Transcendental Meditation®, founded by Maharishi Mahesh Yogi® is available in New Zealand from TM for Women NZ, Registered NZ Educational Charity Number CC41429 & Maharishi Foundation Inc. New Zealand CC10445.

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