How to Learn TM
Learn To Meditate
Transcendental Meditation is unique and very simple to learn and practise. Your first step to starting TM is to book a FREE TM Introductory Talk at your local TM Centre. At this informal talk, a certified and experienced TM Teacher, will give a broad overview of the practice of Transcendental Meditation and will answer any questions you may have.
The Seven Steps to Learning TM …
Introductory Talk- which introduces TM and its benefits, explains the origin and principles of TM, and how it differs from other techniques. (1 1/2 – 2 hours) You will have an opportunity to ask personal questions.
Personal Instruction in Transcendnetal Meditation-one on one with your local Certified TM Teacher
(1 1/2 hours)
After your 5 sessions to learn TM there are also optional follow-up seminars, included in the initial course fee. Individual attention to check your meditation and ensure correct technique is available at all times.