Learn Meditation in Christchurch
Info Session with Carolyn Rhodes
Transcendental Meditation (TM) is easy to do and effortless, which is why we get such remarkable results. TM enables the body to have the most profound rest possible and to dissolve deeply rooted stress and strains. The deep rest of TM brings vitality, greater clarity and energy to our life and an increase in happiness. Work-life becomes more successful, and all areas of life blossom no matter how busy you are. When we start feeling happier within ourselves, it positively affects everyone around us.
Join one of my in-person group intro meditation sessions. They are free and a great opportunity to get all your meditation questions answered.
Now is the time to learn to meditate properly.
Join an Info Session with Linda Sinden
Transcendental Meditation is easy to learn and enjoyable to practice. It helps rest the "gotta-gotta mind", restoring peace and resilience amidst the ups and downs of life. At the same time, the body experiences rest deeper than sleep, and the stress hormone cortisol reduces by 40% in just 20 minutes.
The results in daily life are remarkable.
- Reduced anxiety and depression
- Clearer thinking
- Better decision making
- Increased happiness
- Better sleep
- Improved health & wellbeing
Even high blood pressure reduces, and TM'ers age more slowly. When resourced, we have more to give without feeling drained, and relationships are warmer. At work, we become more effective, productive and resilient. Practicing TM is a winner any way one looks at it.
Join one of my Free Live (online) 45-minute group intro to Transcendental Meditation and get all your meditation questions answered.
Now is the time to learn to meditate properly.
Take the first step, attend an info session
What you’ll learn:
- Why transcending is so effective for stress, anxiety and sleep
- What happens during a meditation
- The difference between TM and other techniques
- Why anyone can practice TM and it works right from the start
- How TM is taught