Learn Meditation in Auckland – Central
Join an Info Session with Linda Sinden
Transcendental Meditation is easy to learn and enjoyable to practice. It helps rest the "gotta-gotta mind", restoring peace and resilience amidst the ups and downs of life. At the same time, the body experiences rest deeper than sleep, and the stress hormone cortisol reduces by 40% in just 20 minutes.
The results in daily life are remarkable.
- Reduced anxiety and depression
- Clearer thinking
- Better decision making
- Increased happiness
- Better sleep
- Improved health & wellbeing
Even high blood pressure reduces, and TM'ers age more slowly. When resourced, we have more to give without feeling drained, and relationships are warmer. At work, we become more effective, productive and resilient. Practicing TM is a winner any way one looks at it.
Join one of my Free Live (online) 45-minute group intro to Transcendental Meditation and get all your meditation questions answered.
Now is the time to learn to meditate properly.
Learn Meditation with Gail Pianta
My experience in Nursing and the Real Estate Industry have drawn my attention to the roles stress, fatigue and unhappiness play in health and wellbeing. Having learnt TM in the 1980s, and gained so much benefit from it, I decided to do the teacher training, and have taught it since 1990. To be able to teach such an easy and effortless technique, backed by a huge amount of research, that addresses the root cause of so many of life’s issues, is incredibly satisfying.
Join the Free online group intro and get all your meditation questions answered.
Take the first step, attend an info session
What you’ll learn:
- Why transcending is so effective for stress, anxiety and sleep
- What happens during a meditation
- The difference between TM and other techniques
- Why anyone can practice TM and it works right from the start
- How TM is taught