How to Learn TM

 Learn To Meditate

Transcendental Meditation is taught by trained and qualified teachers, in a standardised 7 step course. This course is taught in over 140 countries worldwide.

 

 Transcendental Meditation is unique and very simple to learn and practise. Your first step to starting TM is to book a FREE TM Introductory Talk at your local TM Centre. At this informal talk, a certified and experienced TM Teacher, will give a broad overview of the practice of Transcendental Meditation and will answer any questions you may have. There is no ‘hard sell’ and you will not be expected to make any commitments.

 

 

 

The Seven Steps to Learning TM …

STEPS 1-3 

meditation christchurchIntroductory Talk- which introduces TM and its benefits, explains the origin and principles of TM, and how it differs from other techniques. (1 1/2 – 2 hours) You will have an opportunity to ask personal questions.

 

 

 

STEP 4 

Personal Instruction in Transcendnetal Meditation-one on one with your local Certified TM Teacher

(1 1/2 hours)

 

 

STEPS 5-7 

3 Seminars to check your TM and offer further knowledge about your TM technique.
(each 1-2 hours each)
Your TM Course takes place over four 1-2 hr sessions on 4 consecutive days, at a time to suit you. The first instruction session is always Personal Instruction, on a one-to-one basis where you practise TM for the first time. The following three sessions may be held in a group.
At the end of this course you will have all the knowledge and experience you need to continue meditating effectively on your own at home for the rest of your life.

 

Life-time follow-up

meditation for women nzAfter your 5 sessions to learn TM there are also optional follow-up seminars, included in the initial course fee. Individual attention to check your meditation and ensure correct technique is available at all times.

At the end of this course you will have all the knowledge and experience you need to continue meditating on your own at home for the rest of your life. However, if you wish, we will keep you informed of activities which include, group meditation, meditation checking, evening lectures, weekend courses and advanced courses.

Join a TM Intro Talk and get all your questions answered

BOOK YOUR FREE TM INTRO NOW