How to Learn TM


Transcendental Meditation is taught by trained and qualified teachers, in a standardised 7 step course. This course is taught in over 140 countries worldwide.Transcendental Meditation is unique and very simple to learn and practise. Your first step to starting TM is to contact us and we will be able to tell you when our next free introductory lecture will be held. At this informal talk, we will give a broad overview of the practice of Transcendental Meditation and will answer any questions you may have.

There is no ‘hard sell’ and you will not be expected to make any commitments.The Seven Steps to Learning TM …

STEPS 1-3 

Introductory sessions which introduce TM and its benefits, explain the origin and principles of TM, and how it differs from other techniques. (1 1/2 – 2 hours)


Personal instruction in the technique, after which you go home and enjoy the benefits. (2 hours)

STEPS 5-7 

Seminars to offer further information about the technique and to verify and ensure its correct practice. (1-2 hours each) After the introductory sessions, the teaching takes place in four sessions on consecutive days, at a time to suit you. The first instruction session is always on a one-to-one basis where you practise TM for the first time. The following three sessions may be held in a group. There are also optional follow-up seminars, included in the initial course fee. Individual attention is available at all times.

Life-time follow-up

Once you have learned the technique you may attend advanced meetings, group meditations, and special events at any TM centre world wide.