Benefits of Learning TM

Research studies on the TM technique document the cumulative benefits of TM in all areas of life.  

A study published in the American Journal of Health Promotion analysed research on various forms of meditation and relaxation using a sophisticated statistical technique called “meta-analysis”.

The research analysed a total of 597 studies involving an estimated 20,000 subjects.

TM was found to be the most effective in the areas of anxiety reduction, blood pressure reduction, physiological relaxation,self-actualization, improved psychological outcomes, and decreased use of cigarettes, alcohol, and drugs.

Raquel Zimmermann on Transcendental Meditation. 

Click here to watch Super Model Raquel Zimmermann talk about the Transcendental Meditation technique